Welcome | Living Well Adjusted

Chiropractic: A system of optimizing human performance and potential by restoring or enhancing the body's function.

On behalf of LWA and Dr. Randermann, welcome! This practice is dedicated to individualized patient care. Embodying full health and wellness begins with assessing and caring for the entire musculoskeletal system. LWA philosophy centers around living a healthy lifestyle from the inside out. We are here to serve and educate you; thank you for choosing LWA!

"Simple kindness to one's self and all that lives is the most powerful transformational force of all".
-David R Hawkins, MD, PhD

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Did you know Dr. Randermann is certified through the International Chiropractic Pediatric Association? This evidence-based certification provides advanced treatment techniques to both babies and mothers throughout, and after, their pregnancy. Visit www.icpa4kids.com to view their chiropractic research database! ⁣
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Swipe to see baby C’s reaction to her adjustment!

#dallaschiropractor #babychiropractor #gentleadjustments #infantchiropractor #newbornwellness #dallaswellness

This patient works at a computer for a majority of the day and came in with lingering neck and upper/lower back discomfort. In addition to chiropractic adjustments, it is important to remember to introduce variability into your workday. This includes taking breaks to MOVE your body. Pro tip: set those timers and alarms to prioritize new habits!

What does #LivingWellAdjusted look like? Come see me for patient-centered care!

#dallaschiropractor #chiropracticcare #movebetter #chiropractor #patientcenteredcare #evidencebased #mobility #myofascialtherapy

One of my favorite techniques! Whether you’re dealing with soreness, stiffness, or just want to move better, scraping can be a game changer.

#chiropracticcare #scrapingtherapy #movebetter #chiropractortips #recovery #dallaschiropractor

Medical Disclaimer:
The information shared on this page is for informational purposes only and should not be construed as medical advice. It is not intended to diagnose, treat, or cure any health condition. Always consult with a qualified healthcare provider before making any changes to your healthcare routine or treatment plan. Individual results may vary.

a glimpse into a weekly chiropractic adjustment— listen closely for the cracks 👏 #dallaschiropractor #asmr #chiropractor

One of my favorite devices I love to use on myself and my patients! To have one of your own to use at home, work, or on the go (even pack in your carry-on for the airport!) use code ASHLEY10 for 10% off. Link in bio!

#chiropractor #stresstips #dallaschiropractor

A glimpse into a prenatal chiropractic adjustment 👐🏼⁣
#WebsterCertified #WebsterTechnique #chiropractic #prenatal #pregnancy

Let’s Get Crackin’ ⁣
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The ever-popular “back crack” targets the thoracic region, as well as the ribs.⁣
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Did you know that your upper back is comprised of 12 thoracic vertebrae (T1-12) + their joints + rib articulations? ⁣
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Most of us tend to chest breathe rather than engage our diaphragm. This can lead to ribs needing to be assessed, as well as muscular & fascial compensations. ⁣Hello, tight traps & scalenes! More to come on this topic, stay tuned.
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A lack of *variability* in posture can also affect these regions! #chiropractorcrack #backcrack #chiropractor #dallas #adjustment #asmr

Let’s Get Crackin’: Extremity Edition⁣⁣
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🌟 Everything in the body is connected! 🌟 ⁣⁣
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Our extremities send information directly to our brain regarding our body’s position while performing any kind of movements, even at rest.⁣⁣
Don’t forget- we’ve got two sides that attempt to work in unison AND successfully complete one-sided tasks. ⁣⁣
Compensations from day to day activities and injuries may result in deficiencies that can be addressed through a variety of methods to strengthen the body and mind. ⁣⁣
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✨ In the upper half of the body we can address: ⁣⁣
-shoulders ⁣⁣
-elbows⁣⁣
-wrists ⁣⁣
-fingers⁣⁣
-jaw (TMJ) ⁣⁣
-ears ⁣⁣
-ribs ⁣
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#chiropractor #dallaschiropractor #chiropracticadjustment #TMJ #elbow #wrist #shoulder #ear #asmr #wellness #extremities

Let’s Get Crackin’⁣⁣
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The neck (aka cervical!) adjustment focuses on the 7 vertebrae of the neck + the joints in between. We call these C1-C7.
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Cracking = cavitations (release of gas from joints as motion is restored). ⁣⁣⁣
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Did you know that there are other ways to provide treatment that don’t involve any “cracking”? ⁣⁣
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It is important to remember that everything in the body is connected! This region impacts (and is impacted by) many other surrounding joints & soft tissue structures. This is why we can adjust from head to toe! ⁣⁣⁣
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Questions or comments? Drop below! #chiropractor #adjustment #dallaschiropractor #asmr #neckcrack

Animal chiropractic in action, ft. Ritz! 🐾 ⁣⁣
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Dr. Ashley is AVCA certified, which means that she adheres to the highest standards of competence and safety in animal chiropractic care. Benefits of an adjustment include restoration of range of motion and musculoskeletal pain relief. Symptoms that are addressed can include:⁣⁣
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Pain⁣⁣
Limping ⁣⁣
Gait abnormalities ⁣⁣
Favoring one side ⁣⁣
Crabbing⁣⁣
Tail swishing⁣⁣
Ear pinning⁣⁣
Biting ⁣⁣
Behavioral changes ⁣⁣
Compensations ⁣⁣
Muscular imbalances ⁣⁣
Performance irregularities ⁣
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#AnimalChiropractic #AVCAcertified

Cupping session in action at the one & only @johnreedfitness_us 📸

Special thanks to @dallasites101 for putting on a spectacular event at this stellar gym ft. workouts, killer music, an assortment of vendors, & great times!

Step into the office! #SneakPeek #Chiropractor #PregnancyChiropractic #PediatricChiropractic #AnimalChiropractic #FunctionalDryNeedling #Cupping #Myofascial #DallasChiropractor #FemaleDoc #Theragun #Stretching #ActiveRelease

Let’s talk cupping!⁣
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Myofascial cupping is a technique used to promote recovery, aid in muscle and joint mobility, target soreness, and promote nutrient flow and healing. ⁣
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Cupping produces immediate results and continues to provide relief post-treatment. It is painless, but does leave behind cupping “bruises” (shoutout to Michael Phelps for making cupping marks cool). ⁣
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Dr. Randermann is certified in Myofascial cupping and uses this treatment during appointments! Drop your questions in the comments below! #Cupping #Chiropractic #MyofascialTherapy

SESSION Pilates threw a spectacular summer event! A rooftop pilates class + pool party complete with a DJ was LWA’s office for the day ☀️

Glimpse into a chiropractic adjustment post-workout 📸 #ChiropracticAdjustment #WorkoutRecovery

Uptown Grand Opening party with the Lift House squad! 💪🏼 #DallasChiropractor #DallasTrainer #GrandOpening #LiftHouse #Fitness

LWA Littles spotlight! Baby C loved his adjustment today. We focused on his pelvis, jaw, neck, and did some diaphragm work. He’s one happy bebe! #pediatricchiropractic #ICPA4Kids

Meet Dr. Randermann (aka Dr. Rander), your chiropractor.
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The Dr. is in- let’s get crackin’! ⁣
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#LivingWellAdjusted #chiropractor #adjustment #cupping #dryneedling #dallaschiropractor #healthandwellness #myofasicalrelease #webstercertified #animalchiropractor #pediatricchiropractic #prenatalchiropractic

Did you know that your gut is DIRECTLY linked to your brain? 🧠 ⁣⁣
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When your microbiome is out of whack, this can cause inflammation pathways to go haywire. Systemic inflammation results and can cause a myriad of conditions. Even if you haven’t been diagnosed with a disease, your microbiome can affect your entire body and it’s processes! ⁣⁣
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Good bacteria can become depleted and bad bacteria can take over. This can cause symptoms like fatigue, bloating, aches and pains, brain fog, depression, memory issues, autoimmunity, pimples, etc. Bacteria control your digestive health and absorption, which aid in countless processes that maintain your body every day. ⁣⁣
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A recent study published by the McGill University Health Center directly linked altered gut health with fibromyalgia, fatigue, chronic pain, impaired sleep, and cognitive difficulties. ⁣⁣
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So how can you support your gut? ⁣⁣
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-probiotics with a higher CFU and varying strains (don’t forget to keep your probiotics in the fridge)⁣⁣
-prebiotic fiber (you can also get fiber from your DIET)⁣⁣
-kombucha, fermented foods like kimchi ⁣⁣
-GREENS (powdered is the easiest way to get them in on the go and can help reduce bloating)⁣⁣
-decrease your sugar intake (this feeds bad bacteria as well as inflammation pathways) ⁣⁣
-don’t eat right before bed ⁣⁣
-exercise (movement helps with gut motility) ⁣⁣
-hydrate (half your body weight in ounces a day per Mayo Clinic, you can also drink quality electrolytes- and not sugary sports drinks!)⁣⁣
-collagen (powder or bone broth are quick and easy sources) ⁣⁣
-eat an anti-inflammatory diet⁣⁣
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You should consult with your doctor before taking any supplements! This is not medical advice and is not intended to treat any condition or disease. ⁣
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#GutHealth #Microbiome #AntiInflammatory #Fibromyalgia #gutbrainaxismyway

Research, coming at ya! 🧠 ⁣
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The study “The Preventive Treatment of the Migraine” was performed by Bigal, ME and Lipton, RB and was published in The Neurologist in 2006. ⁣
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For migraine prevention, placebo controlled trials have demonstrated the efficacy of:⁣
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Riboflavin (B2) @ 400 mg/d⁣
Magnesium @ 600 mg/d⁣
Coenzyme Q10 @ 300 mg/d⁣
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“Mitochondrial phosphorylation potential (i.e. the the energy reserve) is reduced 25-30% interictally in the brain (and muscles) of migraine patients..”⁣
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“Riboflavin is the precursor of flavin mononucleotide and flavin adenine dinucleotide, which are required for the function of flavoenzymes in the electron transport chain and potentially increase mitochondrial energy efficiency.”⁣
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“In a controlled clinical trail riboflavin at a dose of 400 mg/d was significantly more effective then placebo in reducing attack frequency and number of headache days.”⁣
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This is an educational page and not intended to give any medical treatment or advice, please consult with your physician before taking any supplements! #Migraines #Riboflavin #Magnesium #CoQ10 #NaturalRemedies #Research

Statins are a class of medications that affect the cholesterol pathway by competitively inhibiting HMG-CoA reductase, the key enzyme in cholesterol synthesis. ⁣⁣
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Statins have been found to reduce the amount of CoQ10 in the body by affecting the cholesterol pathway, which helps regulate muscle cell energy production via mitochondria. CoQ10 also serves as an antioxidant. ⁣⁣
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“20 percent of statin users have experienced serious side effects like muscle aches, pain, and damage.” ⁣⁣
Dr. Mark Hyman ⁣⁣
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Your body produces CoQ10 naturally, but its production tends to decrease with age. Some researchers have proposed that increasing CoQ10 may help reduce the risk of muscle related side effects. Fortunately, you can also get CoQ10 through food and supplements. ⁣⁣
Health conditions like heart disease, brain disorders, diabetes, and cancer have been linked to low levels of CoQ10 (PubMed). ⁣⁣
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This is not intended to serve as medical advice and you should consult with your physician before taking any supplements! ⁣⁣
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#CoQ10 #Statins

Did you know that most coffee creamers contain high fructose corn syrup, hydrogenated oils, carrageenan, excess sugar, synthetic chemicals, preservatives, etc.? ⁣Or that coffee can be filled with mold?!
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Here’s an alternative! In addition to the health benefits of coffee alone, you can add a few things in to enhance the nutritional value! ⁣Pick and choose as you wish! ⁣
☕️ Your favorite coffee (organic preferably to help mitigate mold)
Organic coconut creamer (or almond) ⁣
1 dollop organic unrefined coconut oil and/or grass-fed ghee butter ⁣
1 scoop prebiotic fiber- flavorless⁣
1 scoop grass-fed collagen- flavorless⁣
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Use a hand frother to blend for 10 seconds for even consistency and a little bit of foam on top! ⁣🙌🏼 #CoffeeOfTheDay #HealthyCoffee #HealthyAlternatives #ChemicalFree #NutritionalValue #OrganicCoffee

Do you ever check out the ingredients listed on your cosmetics, cleaning products, food, etc? The labels may be hard to read or contain things that we may not be aware of. It’s time to start understanding what’s in our everyday products and reading those labels! ⁣⁣⁣
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Here are some APPS you can use to check out products. You can SCAN bar codes (literally at the grocery store, or at home), as well as search for products! They score them overall and score their ingredients, as well as provide an ENTIRE data base of clean products- all *FREE*!⁣ ⁣Swipe to see video examples!
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✨Think Dirty⁣⁣⁣
✨ EWG’s Healthy Living ⁣⁣⁣
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#IngredientAwareness #CleanProducts #HealthyApps #ThinkDirty #HealthyLiving #EWG

🧠 “A new study reports two different gut bacteria are depleted in people with depression, regardless of antidepressant treatments.” 🧠 “Many neuroactive compounds are produced in the human gut.. we found the ability of microorganisms to produce DOPA, a metabolite of the human neurotransmitter dopamine, was associated with better mental quality of life.” -VIB Research Institute 2019 🧠 Microbial metabolites can interact with our brain- influencing our thoughts, feelings, and emotions! 💭 How is your gut health? What are you doing to support your microbiome?
#Probiotics #PrebioticFiber #EatLessSugar #GutHealth #MentalHealth #Microbiome

Holistic health and wellness is the air that I breathe- my lifeline and yours to approaching life as the very best version of yourself! I believe that the most up to date knowledge and scientific research- especially regarding human health and wellness- is meant to be shared so that we can continually educate ourselves and loved ones on what true optimal health actually looks like! Life is meant to be lived and enjoyed to the fullest so we must allow our bodies (and minds!) to function and adapt to everyday conditions with optimal ability. I am so thrilled to invite you to a space where you’ll be introduced to a wealth of health information including trends, tips, alternatives, and awareness pertaining to all things health and wellness in many different aspects of everyday life! Want to know what it’s like #LivingWellAdjusted? Stay tuned- stick with me and we will walk this journey together! #HealthandWellness #HolisticHealth #WholeHumanHealth

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